This course will take you on a beautiful journey designed to help you learn to eat mindfully and guide you to a healthier relationship with food and with your body. Rather than shaming yourself with criticisms and low self-esteem, you'll begin to release the toxic thoughts that block you from aligning with your most radiant self.

Align With Your Body's Natural Vitality

In this 21-day course, you'll leave the heavy cloud of self-criticism behind. You'll become empowered to work with your mind, spirit, and body to create your healthiest self and to welcome vitality into your life. Using audio meditations and video teaching to guide you, instructor Melody Litton walks beside you on your path to creating a lifelong friendship with yourself. Whether you want to lose weight, gain weight, or simply feel at peace in your body, you'll create new, joyful habits to achieve your goals.

When you sign up, you'll receive:

• 21 days of lessons with audio meditations and video teachings.
• Guidance on how to release the voices of shame, criticism, and self-sabotage.
• Lessons on how to work with your body to achieve your goals.
• Knowledge that will help you kindle a desire for healthy and nourishing foods.
• Tips that will renew your passion for movement and physical activity.
• A way to connect more deeply with your inner light so it guides you to your highest self.
• A process of letting go of emotional burdens and building a healthier relationship with your body.

This course will take you on a beautiful journey designed to help you learn to eat mindfully and guide you to a healthier relationship with food and with your body. Rather than shaming yourself with criticisms and low self-esteem, you'll begin to release the toxic thoughts that block you from aligning with your most radiant self.

Align With Your Body's Natural Vitality

In this 21-day course, you'll leave the heavy cloud of self-criticism behind. You'll become empowered to work with your mind, spirit, and body to create your healthiest self and to welcome vitality into your life. Using audio meditations and video teaching to guide you, instructor Melody Litton walks beside you on your path to creating a lifelong friendship with yourself. Whether you want to lose weight, gain weight, or simply feel at peace in your body, you'll create new, joyful habits to achieve your goals.

When you sign up, you'll receive:

• 21 days of lessons with audio meditations and video teachings.
• Guidance on how to release the voices of shame, criticism, and self-sabotage.
• Lessons on how to work with your body to achieve your goals.
• Knowledge that will help you kindle a desire for healthy and nourishing foods.
• Tips that will renew your passion for movement and physical activity.
• A way to connect more deeply with your inner light so it guides you to your highest self.
• A process of letting go of emotional burdens and building a healthier relationship with your body.