If you are ready to accelerate your total body fitness all while strengthening and stretching your body, then this 21-day program may help you build whole-body strength and flexibility! Get ready to streamline your body, increase your flexibility and acquire those long-lean muscles with this amazing program.

Strengthen Your Powerhouse!

This 21-day program gathers a variety of tools designed for building strength, supporting flexibility, and toning. This course is based on the 6 Pilates Principles of Joseph H. Pilates, AND you will be taught by me, award-winning Pilates DVD star, Ana Cabбn. I will share with you the tools and the secrets that I have used over the past 20 years to inspire millions of people around the world to live happier, healthier lives. I've filled this 21-day program with killer Pilates workouts that are actually derived from classical Pilates. My brand new workouts demonstrate cutting edge methods to help support you in feeling strong and confident in your body! Plus, I'm including my favorite inspirational quotes, healthy recipes, a workout log (and more) to give you the techniques necessary to achieve your very own Pilates body and fabulous life... La Buena Life!

I will be right there to guide you through 21 days of engaging and enjoyable Pilates workouts. In the coming days and weeks, I'll coordinate for you, healthy lifestyle tips, inspirations and motivation for the Pilates challenges awaiting you, to help you explore a lifestyle that aligns with your wellness goals. This easy-to-follow program will help you progress in your fitness journey and encourage healthy habits over time. And the good news is this course facilitates you being comfortable working out at home, on your own schedule, on your own terms.

What you will receive:

• Daily Pilates Workouts - These toning and stretching workouts are inspired by the genius of Joseph Pilates. These foundational "Pilates principles" include body-part-targeted workouts, cardio sets and stretch routines that will offer you practical routines to help you pursue fitness and feel good in your body, no matter your starting point.
• 2 Pilates Tutorials - These videos reveal the myths about Pilates, as well as give you a foundation on the lingo that you'll hear in my workouts: “Powerhouse, Pilates stance, scoop” and more! Don't ever get lost in a Pilates class again!
• A weekly and monthly Workout Log - These will keep you honest and on track with your progress throughout the program. Use them to track your goals for the course, how long you performed Pilates or Cardio. Formulate notes on how you're feeling and how much water you drink each day - 'gotta hydrate, baby!
• A Gratitude Journal - This is an institutional cog in the wheel of fitness! Please take a moment each day to account for what is going well in your life, as focusing on the good will most certainly attract more goodness to you. Introduce a daily dose of positivity - an abundance mindset is key!
• Simple, delicious, and healthy Recipes - One thing that you should know about me is that I'm not the world's best cook, SO, what I've done for you is enlist my Family, Friends and fitness colleagues to share with you their heavenly, healthy recipes. Enjoy!

Once the program is over, it’s not really over. You will forever keep access to the entire program, which you can use over and over as your own personal Pilates resource. Immerse yourself again and again into your own online Pilates studio. There are more than 15 different workouts to choose from! I’ll be here anytime you want to workout with me and continue practicing and growing your fitness and well-being.

‍

If you are ready to accelerate your total body fitness all while strengthening and stretching your body, then this 21-day program may help you build whole-body strength and flexibility! Get ready to streamline your body, increase your flexibility and acquire those long-lean muscles with this amazing program.

Strengthen Your Powerhouse!

This 21-day program gathers a variety of tools designed for building strength, supporting flexibility, and toning. This course is based on the 6 Pilates Principles of Joseph H. Pilates, AND you will be taught by me, award-winning Pilates DVD star, Ana Cabбn. I will share with you the tools and the secrets that I have used over the past 20 years to inspire millions of people around the world to live happier, healthier lives. I've filled this 21-day program with killer Pilates workouts that are actually derived from classical Pilates. My brand new workouts demonstrate cutting edge methods to help support you in feeling strong and confident in your body! Plus, I'm including my favorite inspirational quotes, healthy recipes, a workout log (and more) to give you the techniques necessary to achieve your very own Pilates body and fabulous life... La Buena Life!

I will be right there to guide you through 21 days of engaging and enjoyable Pilates workouts. In the coming days and weeks, I'll coordinate for you, healthy lifestyle tips, inspirations and motivation for the Pilates challenges awaiting you, to help you explore a lifestyle that aligns with your wellness goals. This easy-to-follow program will help you progress in your fitness journey and encourage healthy habits over time. And the good news is this course facilitates you being comfortable working out at home, on your own schedule, on your own terms.

What you will receive:

• Daily Pilates Workouts - These toning and stretching workouts are inspired by the genius of Joseph Pilates. These foundational "Pilates principles" include body-part-targeted workouts, cardio sets and stretch routines that will offer you practical routines to help you pursue fitness and feel good in your body, no matter your starting point.
• 2 Pilates Tutorials - These videos reveal the myths about Pilates, as well as give you a foundation on the lingo that you'll hear in my workouts: “Powerhouse, Pilates stance, scoop” and more! Don't ever get lost in a Pilates class again!
• A weekly and monthly Workout Log - These will keep you honest and on track with your progress throughout the program. Use them to track your goals for the course, how long you performed Pilates or Cardio. Formulate notes on how you're feeling and how much water you drink each day - 'gotta hydrate, baby!
• A Gratitude Journal - This is an institutional cog in the wheel of fitness! Please take a moment each day to account for what is going well in your life, as focusing on the good will most certainly attract more goodness to you. Introduce a daily dose of positivity - an abundance mindset is key!
• Simple, delicious, and healthy Recipes - One thing that you should know about me is that I'm not the world's best cook, SO, what I've done for you is enlist my Family, Friends and fitness colleagues to share with you their heavenly, healthy recipes. Enjoy!

Once the program is over, it’s not really over. You will forever keep access to the entire program, which you can use over and over as your own personal Pilates resource. Immerse yourself again and again into your own online Pilates studio. There are more than 15 different workouts to choose from! I’ll be here anytime you want to workout with me and continue practicing and growing your fitness and well-being.

‍