14-Day Pilates Body
14-Day Pilates Body
Taken by 8,077 people
14-Day Pilates Body
14-Day Pilates Body
Recommended and touted by doctors and wellness experts for decades, Pilates is a system of low-impact exercises that build stability, strength, and mobility. The focus is on control and precision when performing the movements. Developing an awareness of the body and really tuning in to that mind-muscle connection enables us to target deep stabilizing muscles and build strength from the inside out. Pilates helps correct alignment and posture, build lean muscles, improve flexibility, and strengthen core engagement.
Move, Strengthen, and Enjoy Greater Wellness With Pilates
Pilates instructor Alex Horton will expertly guide you through the foundational principles of Pilates in this 14-day, full-body program. With step-by-step instructions, workout videos, and helpful tips, Alex keeps you focused and motivated so you get the most out of all your sessions. This comprehensive approach results in competence and confidence, and it will inspire you to develop a love and appreciation for Pilates in all its power and your body will look and feel fantastic!
What you'll get in this course:
- 14 effective lessons with 15-minute instructional videos that will teach you the foundational principles of Pilates.
- Dynamic mat exercises that target specific areas of the body to develop deep stabilizing muscles.
- Step-by-step directions on proper form and control, and tips for recovering from injuries.
- Techniques to help you activate and engage your breath, core, and pelvic floor muscles.
- Modifications to adjust the exercises for your level of fitness.
- Advice and journaling reflections to deepen your mindfulness and connection with your body and movement patterns.
- Tips on incorporating Pilates-based moves into your everyday life for overall health and well-being.
Who should take this course:
- Those looking to build strength, stability, and mobility through expertly guided core-based exercises.
- People seeking to enhance their mind-body connection and promote healthy postural alignment.
- Anyone who wants to learn the foundational principles of Pilates.
- Those that would like to heal, protect, and strengthen their body.
- Fitness enthusiasts interested in incorporating Pilates techniques into their workout routine.
- Everybody who loves learning in a supportive and motivational atmosphere.
Recommended and touted by doctors and wellness experts for decades, Pilates is a system of low-impact exercises that build stability, strength, and mobility. The focus is on control and precision when performing the movements. Developing an awareness of the body and really tuning in to that mind-muscle connection enables us to target deep stabilizing muscles and build strength from the inside out. Pilates helps correct alignment and posture, build lean muscles, improve flexibility, and strengthen core engagement.
Move, Strengthen, and Enjoy Greater Wellness With Pilates
Pilates instructor Alex Horton will expertly guide you through the foundational principles of Pilates in this 14-day, full-body program. With step-by-step instructions, workout videos, and helpful tips, Alex keeps you focused and motivated so you get the most out of all your sessions. This comprehensive approach results in competence and confidence, and it will inspire you to develop a love and appreciation for Pilates in all its power and your body will look and feel fantastic!
What you'll get in this course:
- 14 effective lessons with 15-minute instructional videos that will teach you the foundational principles of Pilates.
- Dynamic mat exercises that target specific areas of the body to develop deep stabilizing muscles.
- Step-by-step directions on proper form and control, and tips for recovering from injuries.
- Techniques to help you activate and engage your breath, core, and pelvic floor muscles.
- Modifications to adjust the exercises for your level of fitness.
- Advice and journaling reflections to deepen your mindfulness and connection with your body and movement patterns.
- Tips on incorporating Pilates-based moves into your everyday life for overall health and well-being.
Who should take this course:
- Those looking to build strength, stability, and mobility through expertly guided core-based exercises.
- People seeking to enhance their mind-body connection and promote healthy postural alignment.
- Anyone who wants to learn the foundational principles of Pilates.
- Those that would like to heal, protect, and strengthen their body.
- Fitness enthusiasts interested in incorporating Pilates techniques into their workout routine.
- Everybody who loves learning in a supportive and motivational atmosphere.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
Frequently Asked Questions
Why do you offer different prices? Do I get the same content regardless of my payment?
We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay.
When you choose to pay more, your support helps us to make our courses accessible for everyone.
What if I’m not satisfied with my purchase?
We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.
All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.
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