10-Minute Exercises for Cortisol Control
10-Minute Exercises for Cortisol Control
Taken by 16,683 people
10-Minute Exercises for Cortisol Control
10-Minute Exercises for Cortisol Control
Cortisol helps the body respond to stress by increasing blood sugar and providing the energy your body needs to prepare for the fight or flight response. However, too much cortisol can lead to bloating, adrenal fatigue, weight gain, anxiety, digestive issues, belly fat, inflammation, and can wreck your skin, hair, mood, immunity and cause even more serious health issues. The good news is, you can turn your natural reactions to your advantage and learn to block stress from its destructive path in just a few minutes — or just a few breaths!
Stop Cortisol Spikes in Their Tracks in 10 Minutes or Less
In this course, anatomy and exercise specialist Sadie Nardini guides you through a week of efficient and highly effective yoga flows, breathing techniques, workouts, somatic release sessions, and guided meditations to teach you how to stop cortisol spikes in their tracks. After only seven days, you’ll have the tools to return your body and mind to a more balanced state. You’ll have proven techniques that you can use for a lifetime to protect yourself from the ravages of hormonal imbalance and stress, and look and feel your best every day.
What you will get in this course:
- Seven incredibly effective 10-minute cortisol control video lessons, including:
- A belly bloat rescue slow flow yoga session to help you rest and digest and restore better gut function and health.
- An upper body strength workout that stimulates the upper vagus nerve to decrease your stress while you get stronger.
- A guided breathing and progressive relaxation meditation for vagus nerve stimulation and instant cortisol control. (This can help you sleep better too!)
- A restorative somatic release session to reduce cortisol and promote your happy hormones.
- A stress rescue core strength vinyasa yoga flow practice to build strength and reduce inflammation.
- A primal somatic release for immediate stress relief in any situation.
- A lower body grounding strength session to learn how to work out — without burning out.
- Bonus: A daily cortisol control tip to optimize your lifestyle for less stress!
Who should take this course:
- People wanting to learn how to instantly relieve stress and anxiety through cortisol control.
- Anyone experiencing weight gain, belly bloat, adrenal fatigue, inflammation and other digestive issues.
- Those looking for effective exercises they can use anywhere, anytime to stop and prevent cortisol spikes.
- Individuals seeking a pathway to create greater resilience to stress.
Let’s take the next step to peace, ease, and vitality!
Cortisol helps the body respond to stress by increasing blood sugar and providing the energy your body needs to prepare for the fight or flight response. However, too much cortisol can lead to bloating, adrenal fatigue, weight gain, anxiety, digestive issues, belly fat, inflammation, and can wreck your skin, hair, mood, immunity and cause even more serious health issues. The good news is, you can turn your natural reactions to your advantage and learn to block stress from its destructive path in just a few minutes — or just a few breaths!
Stop Cortisol Spikes in Their Tracks in 10 Minutes or Less
In this course, anatomy and exercise specialist Sadie Nardini guides you through a week of efficient and highly effective yoga flows, breathing techniques, workouts, somatic release sessions, and guided meditations to teach you how to stop cortisol spikes in their tracks. After only seven days, you’ll have the tools to return your body and mind to a more balanced state. You’ll have proven techniques that you can use for a lifetime to protect yourself from the ravages of hormonal imbalance and stress, and look and feel your best every day.
What you will get in this course:
- Seven incredibly effective 10-minute cortisol control video lessons, including:
- A belly bloat rescue slow flow yoga session to help you rest and digest and restore better gut function and health.
- An upper body strength workout that stimulates the upper vagus nerve to decrease your stress while you get stronger.
- A guided breathing and progressive relaxation meditation for vagus nerve stimulation and instant cortisol control. (This can help you sleep better too!)
- A restorative somatic release session to reduce cortisol and promote your happy hormones.
- A stress rescue core strength vinyasa yoga flow practice to build strength and reduce inflammation.
- A primal somatic release for immediate stress relief in any situation.
- A lower body grounding strength session to learn how to work out — without burning out.
- Bonus: A daily cortisol control tip to optimize your lifestyle for less stress!
Who should take this course:
- People wanting to learn how to instantly relieve stress and anxiety through cortisol control.
- Anyone experiencing weight gain, belly bloat, adrenal fatigue, inflammation and other digestive issues.
- Those looking for effective exercises they can use anywhere, anytime to stop and prevent cortisol spikes.
- Individuals seeking a pathway to create greater resilience to stress.
Let’s take the next step to peace, ease, and vitality!
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
Frequently Asked Questions
Why do you offer different prices? Do I get the same content regardless of my payment?
We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay.
When you choose to pay more, your support helps us to make our courses accessible for everyone.
What if I’m not satisfied with my purchase?
We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.
All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.
What if I still have questions?
You can visit our Help Center here.