Do you ever do an ab workout, but feel most of the muscle engagement or strain in the neck or upper back? Or, perform booty exercises and feel the burn in the quads or thighs instead? This is a super common issue, as the core and glutes are some of the most underutilized areas of the body due to more sedentary lives. This issue triggers our bodies to activate smaller muscles and use spinal flexion to compensate for these weakened areas that should actually be utilized. By focusing on the epicenter of the body, anyone can improve their posture, burn more calories, and optimize their overall physical results. All you need are the proper techniques and routine that will effectively and efficiently target your booty and core at the same time.

Transform Your Tush and Tummy in Just Ten Days

This fun 10-day course, led by fitness pro Evan Ruiz, will guide you, step by step, through a combination of exercises specifically designed to transform your body. You will learn how to mindfully engage the correct muscles to intensify and maximize each movement, for better results in less time. All of the energizing lessons provide techniques that will fire up the right areas and help you know when to ease up and take a breath, ensuring that you get the most out of every session. You'll not only have a flatter stomach and lifted booty, but you will also have greater mind-body awareness which will help you keep those major muscle groups activated all day long for greater health and well-being. By the end, you’ll have all you need to keep your body strong and supported for years to come.

What is included in this course:

• Ten, 20-minute workouts that combine core and glute exercises to achieve increased strength and alignment.
• Engaging, step-by-step instructions that explain the how and why for every movement.
• Multiple mobility options to improve muscle activations, even when not exercising.
• Expert guidance on correct breathing, tempo, and engagement techniques to better isolate the right areas of the body.
• Insightful knowledge and safety tips to help solve common mistakes in daily activities and workouts.

Who should take this course:

• Anyone searching for a highly effective fitness routine that can fit into any busy schedule.
• People that spend a lot of time sitting and want to enhance their posture, mobility, and flexibility.
• Individuals who enjoy ab or glute exercises, but would like guidance to make sure they are maximizing their benefits.
• Men and women wanting to address muscle compensation issues to alleviate rounding and/or pain in their neck, lower back, or hips.
• Fitness beginners seeking a strong workout foundation with detailed instructions from an experienced, knowledgeable, and fun trainer.
• Intermediate to advanced fitness enthusiasts who want to focus on engaging and activating specific muscles for more definition and a deeper mind-body connection all day.
• Those that feel like they may be going through the motions when exercising, as opposed to feeling the burn in the right areas.
• Fitness lovers looking to learn more about the 'why' behind each body position.

This 10-day journey will get your body strong and toned, so let's get you started today!

Do you ever do an ab workout, but feel most of the muscle engagement or strain in the neck or upper back? Or, perform booty exercises and feel the burn in the quads or thighs instead? This is a super common issue, as the core and glutes are some of the most underutilized areas of the body due to more sedentary lives. This issue triggers our bodies to activate smaller muscles and use spinal flexion to compensate for these weakened areas that should actually be utilized. By focusing on the epicenter of the body, anyone can improve their posture, burn more calories, and optimize their overall physical results. All you need are the proper techniques and routine that will effectively and efficiently target your booty and core at the same time.

Transform Your Tush and Tummy in Just Ten Days

This fun 10-day course, led by fitness pro Evan Ruiz, will guide you, step by step, through a combination of exercises specifically designed to transform your body. You will learn how to mindfully engage the correct muscles to intensify and maximize each movement, for better results in less time. All of the energizing lessons provide techniques that will fire up the right areas and help you know when to ease up and take a breath, ensuring that you get the most out of every session. You'll not only have a flatter stomach and lifted booty, but you will also have greater mind-body awareness which will help you keep those major muscle groups activated all day long for greater health and well-being. By the end, you’ll have all you need to keep your body strong and supported for years to come.

What is included in this course:

• Ten, 20-minute workouts that combine core and glute exercises to achieve increased strength and alignment.
• Engaging, step-by-step instructions that explain the how and why for every movement.
• Multiple mobility options to improve muscle activations, even when not exercising.
• Expert guidance on correct breathing, tempo, and engagement techniques to better isolate the right areas of the body.
• Insightful knowledge and safety tips to help solve common mistakes in daily activities and workouts.

Who should take this course:

• Anyone searching for a highly effective fitness routine that can fit into any busy schedule.
• People that spend a lot of time sitting and want to enhance their posture, mobility, and flexibility.
• Individuals who enjoy ab or glute exercises, but would like guidance to make sure they are maximizing their benefits.
• Men and women wanting to address muscle compensation issues to alleviate rounding and/or pain in their neck, lower back, or hips.
• Fitness beginners seeking a strong workout foundation with detailed instructions from an experienced, knowledgeable, and fun trainer.
• Intermediate to advanced fitness enthusiasts who want to focus on engaging and activating specific muscles for more definition and a deeper mind-body connection all day.
• Those that feel like they may be going through the motions when exercising, as opposed to feeling the burn in the right areas.
• Fitness lovers looking to learn more about the 'why' behind each body position.

This 10-day journey will get your body strong and toned, so let's get you started today!