Authors
Paige Jarvie Brettingen
Paige Jarvie Brettingen

Paige Jarvie Brettingen

Paige Jarvie Brettingen is a freelance writer based in Colorado. She has been published in The Atlantic, The Washington Post, Refinery29, 5280 Magazine and Mom.com, among others. A graduate of Northwestern University and USC’s Annenberg School of Journalism, she performed in musicals and commercials in Chicago and Los Angeles and was also a teacher and musical theater director before making a career change to journalism and motherhood (her all-time favorite role). These days, when she isn’t writing or researching her next project, she enjoys going skiing, swimming and hiking or anywhere in the mountains with her husband, 6 year old and 4-year-old twins. She also loves helping moms live a more fulfilled motherhood with her health and wellness coaching program “The Nourished Mama Project.”

Articles by Paige Jarvie Brettingen

Mar 9, 2023
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Self-Discovery & Growth
3 Signs You Have a Mother Wound and How to Heal From It

Embrace your inner child with kindness as you recognize the echoes of maternal longing and begin the tender journey toward your own wholeness.

May 5, 2023
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Spiritual & Metaphysical
9 Powerful, Positive Affirmations for Strong Moms

These powerful affirmations will help you keep calm, stay present, and enjoy each season of motherhood, from new mom to empty nester. Use them regularly as a reminder to keep a healthy perspective.

Oct 10, 2022
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Mental & Emotional Health
Face Yoga or Gua Sha: Which Natural Beauty Practice Is Best for You?

Wondering whether to try face yoga or gua sha? Find out how these two wellness habits can reduce fine lines, puffiness, and even migraines.

May 10, 2023
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Relationships & Family
What to Do About Mom Guilt and How to Use It to Your Advantage

Feeling pressure to be the perfect parent can make moms feel super guilty. Here’s how experts suggest handling mom guilt when it rears its ugly head.

Mar 10, 2023
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Self-Discovery & Growth
3 Signs You Have a Mother Wound and How to Heal From It

Experts explain the mother wound, its causes, and its impact on your life, as well as how to heal from it.

Oct 14, 2022
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Mental & Emotional Health
8 Face Yoga Exercises for a Natural Face-Lift

Face yoga exercises the facial muscles with movements that strengthen muscle tone. We asked experts to share their favorites to integrate into your daily self-care routine.

Jan 21, 2023
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Relationships & Family
6 Signs You or Your Partner May Be Emotionally Unavailable

Are you or the person you’re with emotionally unavailable? Learn the signs of emotional unavailability and why it’s important to address it right away.

Oct 21, 2022
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Mental & Emotional Health
Yoga Nidra’s Powerful Impact on Your Mental Health

Yoga nidra has been proven to help with anxiety, depression, and PTSD. Learn how to use this powerful practice for healing and bolstering your mental health.

Jun 29, 2022
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Fitness & Body Self-Care
Why Mini Workouts May Be More Effective Than Hours at the Gym

Working out less may be the best workout for you. The mini workout is the latest fitness trend that requires little time, needs no equipment, benefits all fitness levels, and promotes a consistent habit with exercise.

Aug 8, 2023
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Self-Discovery & Growth
How to Heal From a Father Wound and Prevent It From Damaging Your Relationship

Therapists share how a father wound might impact your relationship with your partner and how to best protect it.

Jul 5, 2023
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Mental & Emotional Health
Are You Getting Enough Fiber? Here’s How Much You Need Each Day and What Foods to Eat

Fiber is a vital part of a healthy lifestyle, but about 95 percent of us aren’t reaching the daily recommended amount. Learn the benefits of fiber and how to easily incorporate more of it into your daily meals.

Dec 22, 2023
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Relationships & Family
5 Ways to Heal Generational Trauma

Experts share how to heal the pain caused by generational trauma so you can protect yourself as well as future generations.

Nov 19, 2022
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Relationships & Family
Therapists’ Strategies for Dealing With Difficult Family Members

No one knows how to push your buttons like your family does. Here are some strategies for navigating challenging family dynamics and setting boundaries to help you get through difficult family gatherings unscathed.

Dec 6, 2023
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Relationships & Family
7 Relationship Red Flags That Crop Up Over the Holidays and Why You Shouldn’t Ignore Them

Experts share what alarming signs and behaviors to look out for during the holidays and how to evaluate whether they’re relationship deal breakers.

Feb 4, 2023
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Relationships & Family
What to Do When Your Partner Is Emotionally Unavailable

How can you effectively cope with an emotionally unavailable partner? Therapists share their tips for how to make this type of relationship work and when it might be time to walk away.

Mar 26, 2023
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Self-Discovery & Growth
Mother Wound vs. Father Wound: The Differences and 5 Steps to Heal Them

Therapists on the signs of a mother wound and a father wound and steps towards healing these painful wounds from your own childhood.

Feb 11, 2023
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Mental & Emotional Health
The Upside of Menopause: 6 Surprising Ways It Positively Impacts Your Life

With the right mindset, menopause can be an empowering experience. Learn how to navigate the transition in positive ways to make this next season of life your best one yet.

Sep 22, 2022
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Fitness & Body Self-Care
What Is Yoga Nidra – And Why You Need This Powerful Practice in Your Life

Yoga nidra is perfect for anyone, including those who are brand-new to yoga and meditation. All that's required is a willingness to lie down, let go, and rest.

Sep 13, 2023
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Spiritual & Metaphysical
8 Peaceful Affirmations to Stay Calm During Stressful and Anxiety-Filled Situations

Saying these positive affirmations will help you stay calm when life feels chaotic or out of control.

Sep 18, 2023
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Relationships & Family
Can a Sleep Divorce Help Save Your Relationship? Experts Explain the Pros and Cons

Learn why a “sleep divorce” could benefit your relationship and get expert advice on maintaining a strong connection if you decide to sleep apart.

Aug 30, 2022
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Mental & Emotional Health
How to Age Gracefully by Changing Your Mindset

Do you greet each birthday with ambivalence or with anticipation? If you mourn the passing of time, here are some expert tips for how to reframe the aging process and start embracing it as an exciting season of life.

Jul 20, 2022
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Fitness & Body Self-Care
5 Simple Mini Workouts to Boost Your Mood

Fitness pros share their favorite mini workouts that get the blood pumping and endorphins flowing in 15 minutes or less, leaving you feeling uplifted and encouraged for the day ahead.

Jul 4, 2023
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Mental & Emotional Health
The 9 Best Fiber-Rich Foods to Improve Your Digestion

You want to increase your fiber intake, but where should you start? Experts share the best fiber-rich foods that can easily improve your fiber consumption without depriving your tastebuds.

Nov 23, 2022
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Relationships & Family
Surviving Toxic Family Relationships: When to Set Boundaries and Walk Away

Is your family toxic? Here is how to handle toxic family members, set healthy boundaries with them, and know when it's time to walk away for your mental well-being.

Aug 9, 2022
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Fitness & Body Self-Care
6 Mini Workouts for Busy Moms

6 expert-designed mini workouts ideal for the working mom with zero time to spare, created by fitness professionals who are busy moms themselves.

Mar 22, 2023
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Self-Discovery & Growth
How Journaling Can Heal the Mother Wound, Plus 11 Journal Prompts to Get Started

Words have power and journaling can be a profoundly therapeutic tool to heal from a mother wound, the lingering pain caused by being raised by a mother who could not or would not meet your most fundamental needs.