Karla Walsh

Take Melatonin Every Night? These 10 Melatonin Alternatives Will Help You Reduce Your Intake

Melatonin supplements are booming in popularity, but they’re not always your best bet for long-term sleep success, some medical pros say. Instead, try these melatonin alternatives and natural sleep aid strategies to help improve sleep quality.

Nov 18, 2023

How to Eat for Pleasure and Finally Let Go of Restrictive Food Rules

Too many of us have guilt and shame around eating. Try these 6 dietitian tips to release yourself from the grip of food rules and tap into the joy that comes from eating.

Jul 14, 2022

Could Intuitive Eating Break Your Diet Obsession for Good?

Diet culture is pervasive in modern society. Intuitive eating proponents say this anti-diet eating style can help you ditch the counting, tracking, and yo-yoing for good.

Aug 23, 2022

What Is Self-Esteem? Plus, Psychologists Explain How to Harness It to Improve Your Life

Self-esteem is a reflection of how positively we view our inherent qualities. In this complete guide to self-esteem, psychologists help us understand its importance, and explain how to build up your self-esteem levels and how to know if you have too much or too little.

Jun 23, 2023

The 6 Best Plant and Animal Proteins to Add to Your Diet

Dietitians dish up their picks for the best plant-based proteins and animal proteins, so learn how much protein per day to aim for, then fill your cart with the healthiest proteins on the planet.

Mar 14, 2023

5 Steps to Turn Your Pain Into Purpose

While we don’t wish for traumatic events, they’re some of life’s best teachers. Discover how to turn pain into purpose using these five expert-backed tips.

Jan 6, 2023

What Is Self-Growth? Plus, Why Psychologists Recommend It Over Resolutions

Discover how to harness the power of self-growth to create change that will actually enrich your life — and be something you can stick with long term.

Sep 8, 2022

9 Ways to Boost Your Self-Esteem

Mental health experts confirm that it’s absolutely possible to build your self-esteem, even well into adulthood. Discover ways to improve your self-esteem with tools including mindfulness, gratitude, therapy, affirmations, and more.

Jun 22, 2023

Plant Protein vs. Animal Protein: Is One Healthier Than the Other?

Find out how our bodies utilize animal proteins and plant protein sources and whether one form of protein is better for you than another.

Jan 9, 2023

How to Set a Self-Growth Goal to Make Real Change

Find out why self-growth is a better way to view behavior change than a resolution, plus learn how to select a self-growth goal that’s tailored to the change you want to see in the world.

Mar 20, 2023

5 Ways to Reparent Your Inner Child and Heal From Old Wounds

Low self-esteem, difficulty stating your needs, and dwelling on past events can signal that your inner child needs attention. Learn how to process, heal, and move beyond those buried emotions.

Oct 26, 2022

Clean Your Space, Boost Your Mood: 10 Stress-Free Ways to Declutter

You gain much more than a tidier space when you declutter your home. Discover the mental health benefits of cleaning house, then read on for 10 tips from experts to help you get — and stay — organized.

Jul 14, 2022

What Is Intuitive Eating and How Does It Work?

What is intuitive eating? This guide for how to eat intuitively explains the 10 principles of intuitive eating and how it helps eaters tune in to their internal cues.

Aug 9, 2022

How to Start Intuitive Eating, According to Dietitians

The 10 principles of intuitive eating are only the beginning. If you’re wondering how to eat intuitively, this intuitive eating guide from dietitians will talk you through how to translate those principles into your life.

Aug 15, 2023