Authors
Jessica Migala
Jessica Migala

Jessica Migala

Jessica Migala is a freelance writer specializing in health and medical writing, including topics such as vision care, diabetes, dermatology and skincare, gastrointestinal health, healthcare and insurance, cardiovascular health, cancer, gynecology, sleep health, migraine, and rare diseases. She has written for Everyday Health, AARP, EatingWell, O, The Oprah Magazine, Real Simple, SELF, Women's Health, WebMD, and many others.

In addition to her work as a writer, Jessica also acts as a freelance editor for EatingWell.com where she edits nutrition and food content. She has also acted as an interim editor at Women's Health. She started her career at Prevention and has also been an editor at the Chicago publication Michigan Avenue. Jessica is a course instructor at Master the Media, a coaching program for health professionals. She is a graduate of the Newhouse School at Syracuse University.

Jessica lives in the Chicago suburbs with her husband, two elementary-age boys, and rescue pup Ana Pineapple. Connect with her on LinkedIn and Instagram (@jlmigala).

Articles by Jessica Migala

May 31, 2024
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Self-Discovery & Growth
What Is Ikigai? Plus, How This Japanese Concept May Impact Your Well-Being

When you feel you have a life worth living, your physical and mental health get a boost.

Aug 16, 2024
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Spiritual & Metaphysical
What Color Is Your Aura? Take Our Quiz to Find Out

Is your aura yellow or blue? Or maybe both? Understand your aura color, what it means, and how to use it to create a life that aligns with what’s important to you.

Apr 26, 2024
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Mental & Emotional Health
3 Surprising Benefits of Walking Meditation

This mind-body practice beats stress and can help you find your calm — even after the most hectic days.

Aug 2, 2024
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Self-Discovery & Growth
How Letting Go of Past Experiences Helps You to Reclaim Your Personal Power

Learning to release certain connections in your past can free you up to pursue a life that you want.

Apr 26, 2024
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Mental & Emotional Health
Why Chair Workouts Are Essential for People Who Sit All Day

So many of us spend most of our day sitting down, but short cardio chair workouts get your heart pumping, boost your mood, and are absolutely energizing.