Authors
Jessica Estrada
Jessica Estrada

Jessica Estrada

Jessica Estrada is a Latina freelance writer and editor based in sunny Los Angeles. She has 10+ years of experience covering various topics including wellness, beauty, fashion, mental health, relationships, spirituality, and astrology for publications such as Well + Good, Refinery29, Bustle, Cosmopolitan, The Cut, Byrdie, The Zoe Report, and many more. Visit estradajessica.com for more about Jessica, and follow her on Twitter and Instagram @thejessiestrada.

Articles by Jessica Estrada

Mar 2, 2023
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Self-Discovery & Growth
8 Ways to Lift Yourself and Other Women Up on International Women’s Day

Supporting yourself and other women on International Women’s Day (and every day) is paramount. Here are ways to do just that.

May 23, 2023
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Fitness & Body Self-Care
What Is Cyclical Living? Plus, How to Work Out Based on Your Menstrual Cycle

Working out based on your menstrual cycle, also known as cyclical living, can be a game changer for your overall well-being. Here’s how to do it, according to women’s health experts.

Dec 12, 2022
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Relationships & Family
What Is True Love? Experts Explain What It Looks and Feels Like

If you’ve ever wondered what true love really is, you’re not the only one. Here, relationship experts explain what this oft-used, little-understood concept really means, and how true love looks and feels to a couple.

Aug 8, 2023
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Mental & Emotional Health
Can Facial Fitness Exercises Really Tone the Skin? Here's What Experts Have to Say

Facial fitness techniques are trending. Here’s what you need to know about popular techniques like lymphatic drainage massage, face gum, and face yoga, and whether they really do strengthen, tone, and sculpt the skin.

Sep 12, 2023
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Spiritual & Metaphysical
When Mercury Retrograde Ends, Retroshade Begins — Here’s How to Survive It

Even after Mercury retrograde ends, we’re still not entirely out of the woods in terms of communication-related mishaps and mayhem.

Mar 2, 2023
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Self-Discovery & Growth
8 Ways to Lift Yourself and Other Women Up on International Women’s Day

Uplifting yourself and other women on International Women’s Day (and every day) is paramount. Here are ways to do just that.

Apr 7, 2023
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Mental & Emotional Health
Over 40 Diet: What to Eat and How to Maintain a Healthy Weight

Registered dietitians spill their best advice on maintaining a healthy diet and weight as you enter your forties and beyond.

Jun 8, 2023
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Mental & Emotional Health
How to Embrace Slow Living and Drop the ‘Hustle’ Mentality

If the hustle mentality is wearing you down, consider the concept of slow living, which focuses on unplugging, mindfulness, and sustainability. Our experts share tips for embracing the lifestyle.

Apr 19, 2023
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Fitness & Body Self-Care
Getting Fit After 40: 8 Expert Tips

Trainers answer your most pressing questions about fitness over 40, including how often you should exercise, if it’s harder to stay in shape after 40, and the best exercises to incorporate into your routine.