Authors
Jennifer King Lindley
Jennifer King Lindley

Jennifer King Lindley

Jennifer King Lindley is a freelance health and wellness writer in South Bend, Indiana. Her work has appeared in Real Simple, O:The Oprah Magazine, Health, Good Housekeeping, Parents, Eating Well, Allrecipes, and many other publications. She is also the author of the guided journal Find Your Joy: A Powerful Self-Care Journal to Help You Thrive (Hearst Home).

Articles by Jennifer King Lindley

Feb 22, 2023
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Self-Discovery & Growth
Make Stress Work in Your Favor With These 7 Steps

Did you know some stress can be good for you? Here’s how to successfully navigate this common human experience for a healthier, happier you.

Aug 16, 2024
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Spiritual & Metaphysical
What Color Is Your Aura? Take Our Quiz to Find Out

Is your aura yellow or blue? Or maybe both? Understand your aura color, what it means, and how to use it to create a life that aligns with what’s important to you.

Oct 18, 2022
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Self-Discovery & Growth
How to Zentangle Your Stress Away

Zentangling is a mindful art practice that can unlock surprising benefits for your mental health and creativity. Here’s how and why to get sketching.

Jan 5, 2024
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Self-Discovery & Growth
Are You an Empath? How To Know if This Is Your Personality Type

Do you instantly pick up on the mood of those around you? Empaths share what it’s like to have this “superpower” and how to cope with its challenges while maximizing its gifts.

Dec 27, 2023
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Relationships & Family
Are You in a Relationship With a Dark Empath? Why That’s Cause for Concern

This common personality type knows just what you are feeling, and uses their understanding to manipulate you. Here’s what you need to know to recognize a dark empath and avoid falling under their sway.

Sep 8, 2023
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Self-Discovery & Growth
Solitude vs. Loneliness: How to Be Alone Without Being Lonely

In a frantic world, spending time alone can help you think more creatively, find calm, and discover more about yourself. Here are 7 ways to reap the benefits of your own good company.

Dec 4, 2022
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Self-Discovery & Growth
5 Tips for Managing Stress So You Can Live Your Best Life

Stress is nothing short of an epidemic. Understanding what it is and how it affects the body and mind can offer powerful insights into how to cope better.

Oct 25, 2022
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Spiritual & Metaphysical
What Is a Kundalini Awakening and How Can One Change Your Life?

Discover the transformative power of a kundalini awakening, how it's related to Kundalini yoga, and its benefits and potential dangers.

Aug 10, 2022
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Fitness & Body Self-Care
What Are the Differences Between Hatha, Kundalini, and Vinyasa Yoga?

You might be confused by the different types of yoga out there. Here is a guide to three popular styles — hatha, kundalini, and vinyasa — and how to unlock their benefits for your mental health.

Jan 5, 2024
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Self-Discovery & Growth
Should Empaths Watch the News? How to Stay Informed, Not Overwhelmed

Empaths feel others’ emotions intensely and can be easily overwhelmed by news of the world’s suffering. Here’s how empaths can manage their current events consumption to better cope.

Jul 27, 2022
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Fitness & Body Self-Care
What Is Kundalini Yoga, the Ancient Practice With Modern Benefits?

Discover the ancient practice of kundalini yoga, its health benefits for stress reduction, anxiety relief, and improved sleep, and how it differs from other forms of yoga.

Mar 21, 2023
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Fitness & Body Self-Care
Turn Up the Music: Why Dancing Boosts Mental and Physical Health

From salsa dancing to swaying in front of the mirror, dance offers a range of powerful benefits for body and mind. Plus, it’s a blast! Here’s expert advice on how and why to bust a move — even if you’re convinced you have two left feet.

Mar 15, 2023
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Fitness & Body Self-Care
The Yoga of Dance: Why People Are Signing Up for Conscious Dance Classes

Called the “yoga of dance,” the growing trend of conscious dance can help you get out of your mind and back in touch with your body. These 5 types offer powerful benefits — and just plain fun.