Authors
Hoku Krueger
Hoku Krueger

Hoku Krueger

Hoku Krueger is a health and wellness journalist who specializes in mental health, relationships, sex and culture. She is currently based in Paris, France.

Articles by Hoku Krueger

Mar 15, 2023
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Self-Discovery & Growth
Why You Should Stop Multitasking and Start Monotasking

Multitasking is a myth. Instead, practice monotasking, a form of self-care that allows you to create time for yourself to get things done in a calm and concentrated way. Here’s what to know.

Jun 6, 2023
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Relationships & Family
10 Postnatal Sex Tips for Getting Back to Your Sexy Self

Many people experience anxiety about returning to sex after having a baby. We spoke to experts to get their advice on when and how you can get your sex life back.

Feb 13, 2023
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Self-Discovery & Growth
6 Tips to Get Rid of Mental Clutter and Focus on What Matters

In our hectic lives, it’s essential to find time to calm and center our thoughts. Here’s how to do it, even when we’re on information overload.

Apr 10, 2023
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Relationships & Family
What Is Gaslighting? 8 Signs You’re Probably Being Gaslit

Experts explain the devastating impact a gaslighter can have and how to spot one in your own life, be it a boss, relative, or romantic partner.

May 16, 2023
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Relationships & Family
Are You Being Gaslit? Here Are 9 Ways to Handle It

If someone’s trying to gaslight you, here is advice from experts on how to respond to a gaslighter in any situation, whether it’s a boss, relative, or romantic partner.

Nov 11, 2022
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Spiritual & Metaphysical
9 Natural Botox Alternatives for Healthy, Glowing Skin

Discover 9 highly effective, science-backed anti-aging alternatives to Botox.

Aug 2, 2022
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Mental & Emotional Health
6 Ways to Use Journaling to Heal From Trauma

Journaling can help us heal from trauma, psychological distress, and other emotional roadblocks by lowering anxiety and depression and boosting our immune system. Here are six scientifically proven reasons why.

Jun 24, 2022
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Mental & Emotional Health
8 Ways Journaling Improves Your Mental Health

The mental health benefits of journaling along with expert-backed ideas — including from the author of ‘The Artist’s Way’ — on how to get started with your own journaling practice.

Oct 4, 2022
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Self-Discovery & Growth
Bullet Journaling for Beginners: Tips to Get Started

Bullet Journaling allows you to organize your mind and life while also expressing your individual style. Here, we consult experts on the origins of Bullet Journaling, its benefits, and how you can get started.

Sep 13, 2022
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Self-Discovery & Growth
5 Guiding Principles of Feng Shui

Discover the basic principles of feng shui and how this ancient practice can help you gain a deeper understanding of yourself, create a more relaxing environment, and manifest what you most desire.

Feb 16, 2023
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Self-Discovery & Growth
5 Ways to Incorporate Spiritual Design for a Healthy Home

We spoke to experts to explore different spiritual design ideas that will help you turn your home into a place of compassion and self-care.

Jul 8, 2022
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Mental & Emotional Health
5 Ways to Journal to Change Your Life

Five expert-approved journaling styles to help you boost your mental health, productivity, and creativity.

May 1, 2023
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Mental & Emotional Health
People Are Swearing by the Benefits of Shadow Work Journaling

Embrace your shadow and accept yourself fully through the practice of shadow work journaling.

Sep 26, 2022
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Self-Discovery & Growth
Unblock Your Inner Artist With These 5 Simple Tips

Yes, you are an artist, and yes, you can start making art. Here’s what the experts say about fostering creativity and getting back in touch with the artist you have inside just waiting to get out.