Dana Meltzer Zepeda

Spiritual & Metaphysical

How Psychic Yoga Can Help Take Your Intuition to the Next Level

Here’s why even the biggest skeptics are stepping on their mats to get in touch with their psychic side and giving this new mind-body practice a try.

Aug 18, 2022

5 Fascia Stretches to Ease Your Aches and Pains

When fascial tissue gets tight, your whole body pays the price. Incorporating fascial stretch therapy into your regular fitness routine can help reduce joint pain, improve athletic performance, and increase your range of motion, among other notable health benefits.

Oct 20, 2022

Beginner’s Guide to Intermittent Fasting: Schedules, What to Eat and Avoid

Is intermittent fasting right for you? DailyOM asked the experts to weigh in on everything you want to know about this trendier-than-ever eating plan, including what you can and can’t eat, and when.

Jan 17, 2023

Short HIIT Workouts Can Be Surprisingly Effective – Here’s Why

You don’t need to spend hours in the gym or shell out a fortune on equipment and gear to get great results. Mini HIIT workouts are fast, fun, and beneficial. Here’s how to make them work for you.

Nov 16, 2023

Relationships & Family

Is Gen X Having Less Sex Than Younger Generations?

The surprising answer to whether it’s members of Gen Z, Gen X, or millennials who are getting the most action in the bedroom, according to sexperts.

Oct 12, 2022

Intermittent Fasting: From an Ancient Practice to a Modern Trend

Fasting has been around for thousands of years. Find out how this popular diet craze went from biblical times to Instagram without ever missing a beat.

Apr 19, 2023

Everything You Ever Wanted to Know About Your Pelvic Floor, But Were Too Embarrassed to Ask

One in three women will experience a pelvic floor disorder during her lifetime. Here’s what to know about this all-too-common experience.

Nov 10, 2022

Menopause Vacations Are the Next Big Travel Trend — Here’s Why

Wellness retreats for menopausal women help combat mood swings, hot flashes, and more. A menopause vacation — at home or away at a luxury spa — can make this life change a more positive and meaningful experience.

Sep 20, 2022

Reiki Is Having a Major Moment — But Does It Really Work?

Reiki has been around for almost 100 years, but its rapidly growing popularity means you might have plenty of questions about this Japanese healing technique. Read on to learn from the experts what to expect from a reiki treatment, as well as how reiki therapy can help erase stress, pain, and anxiety from your everyday life.

Apr 6, 2023

9 Pro Tips to Strengthen Your Pelvic Floor

Strengthening your pelvic floor requires more than just targeted exercises — it also involves avoiding movements that can strain or weaken these vital muscles.

May 31, 2023

Spiritual & Metaphysical

5 Expert Tips to Activate Your Psychic Abilities

Ever dream of finding out what the future holds? Believe it or not, it’s actually possible. Experts explain to DailyOM how virtually anybody can become psychic with enough time, dedication, and practice.

Feb 22, 2023

How Reiki Yoga Is Literally Turning the Yoga World Upside Down

Reiki and yoga are both known for their ancient healing benefits. But when you combine the two modalities, the benefits increase exponentially, making this trendy new class the perfect dynamic duo for modern yogis.

Jul 6, 2022

7 Best Pre-Workout Stretches for Every Body

These 7 trainer-approved stretches will help you increase your range of motion, improve flexibility, and boost your overall athletic performance

Apr 21, 2023

Spiritual & Metaphysical

How to Tap Your Anxiety Away With Tapping Meditation

Emotional Freedom Technique (EFT) Tapping provides a way for you to literally tap your way to better mental health.

Aug 24, 2023

How the Feldenkrais Method Helps to Alleviate Stress and Chronic Pain, According to the Experts

The Feldenkrais Method uses somatic movement principles that may help heal trauma and pain while reducing stress and improving posture and balance. Here’s everything you’ve ever wanted to know about this mind-body modality.

Jul 6, 2022

9 Best Post-Workout Stretches to Soothe Sore Muscles

Stretching after you have a hard workout can reduce injuries, relieve muscle soreness, and improve your range of motion. Here's how to relieve any extra tension you might be carrying around.

Oct 27, 2022

Fans of Reiki Facials Say They’re a Game-Changer for Their Skin. Here’s Why.

Want a relaxing, pampering experience and a healthy, dewy, glow? DailyOM asked the experts how reiki facials work and how to decide if this buzzy beauty trend is right for you.

Nov 5, 2023

9 Feldenkrais Method Exercises to Improve Your Flexibility and Reduce Tension

Pain, stress relief, flexibility, balance — whatever the reason people practice the Feldenkrais Method, the somatic movement method gets rave reviews. Here are 9 ways to explore this gentle mind-body technique for yourself.

May 4, 2023