Dr. Brianne Grogan

Brianne Grogan, DPT, is a doctor of physical therapy and a leading health and nutrition coach who has a mission: to bring awareness to the struggle many women have with pelvic floor issues and to help them overcome them. In this interview, Dr. Bri, who teaches the popular DailyOM course Strengthening Your Pelvic Floor, talks about common problems due to pelvic floor issues, the secret to improving your pelvic health, why relaxation is an essential step for healing, and exercises you can start doing today.