Authors
Beth Plumptre
Beth Plumptre

Beth Plumptre

Beth Plumptre is a freelance health and wellness writer. When she's not helping brands like Hims, Healthline, Verywell, and Workit Health connect with diverse audiences, she's somewhere snuggled up with a great book.

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Articles by Beth Plumptre

Jul 28, 2023
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Relationships & Family
The 6 Best Affirmations to Manifest Your Soulmate, According to Relationship Experts

Learn how affirmations can speak your true love into existence.

Nov 11, 2022
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Mental & Emotional Health
5 Simple Ways to Connect With Nature in Your Everyday Life

Spending time in natural settings offers myriad benefits for all of us. Here are simple ways to make the most of your time in nature.

Apr 28, 2023
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Mental & Emotional Health
What Are the Best Exercises for Constipation?

Having some bathroom issues? Certain exercises can boost digestive function by easing constipation. Experts explain why physical activity can help you get going and which exercises you can do now for relief.

Feb 8, 2023
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Relationships & Family
The Importance of Adult Friendships (and When to End One)

Learn how to nurture adult friendships, plus the healthiest way to end a friendship that is broken.

Oct 28, 2022
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Mental & Emotional Health
What Is Forest Bathing? Plus, the Therapeutic Benefits of Spending Time in the Woods

Forest bathing can provide physical, mental, and emotional healing. Learn what forest therapy is and the benefits to be gained from surrendering to nature.

Dec 19, 2022
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Spirituality
What Science Tells Us About the Power of Prayer for Our Health

Prayer is one of the world’s most common activities, but there’s so much more to understand about this practice and its benefits for our health and well-being.