Yoga

View all yoga articles on DailyOM Journal.

August 29, 2025
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By
DailyOM

How to Activate the Pituitary Gland Through Yoga

Understanding the spiritual history behind some of the most common yoga poses can help you deepen your practice. Here are the meanings of 5 popular yoga poses.

August 29, 2025
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By
DailyOM

The Spiritual Meanings of Yoga Postures, According to an Instructor

Understanding the spiritual history behind some of the most common yoga poses can help you deepen your practice. Here are the meanings of 5 popular yoga poses.

June 1, 2023
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By
Jennifer King Lindley

What Is Kundalini Yoga, the Ancient Practice With Modern Benefits?

Discover the ancient practice of kundalini yoga, its health benefits for stress reduction, anxiety relief, and improved sleep, and how it differs from other forms of yoga.

June 1, 2023
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By
Paige Jarvie Brettingen

What Is Yoga Nidra – And Why You Need This Powerful Practice in Your Life

Yoga nidra is perfect for anyone, including those who are brand-new to yoga and meditation. All that's required is a willingness to lie down, let go, and rest.

February 22, 2023
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By
Dana Meltzer Zepeda

How Reiki Yoga Is Literally Turning the Yoga World Upside Down

Reiki and yoga are both known for their ancient healing benefits. But when you combine the two modalities, the benefits increase exponentially, making this trendy new class the perfect dynamic duo for modern yogis.

August 10, 2022
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By
Jennifer King Lindley

What Are the Differences Between Hatha, Kundalini, and Vinyasa Yoga?

You might be confused by the different types of yoga out there. Here is a guide to three popular styles — hatha, kundalini, and vinyasa — and how to unlock their benefits for your mental health.

July 21, 2022
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By
Amanda Lieber

What Is Chakra Yoga? Plus the Best Poses for the 7 Chakras

Cultivating a deeper awareness of the seven chakras during yoga practice can translate to increased well-being and intuition off the mat. Plus, get the best chakra yoga poses.