Trauma

View all trauma articles on DailyOM Journal.

April 11, 2025
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By
Natasha Burton

7 Effective Ways to Reset Your Nervous System After a Traumatic Event

Finding a way to reestablish equilibrium within your nervous system is crucial for restoring a sense of safety and peace after difficult experiences.

March 7, 2024
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By
Kelly Armatage

Sneak Peak: More From Kelly Armatage

Break free from destructive relationship patterns, heal the pain of the past, and cultivate healthier connections in your life.

August 2, 2022
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By
Hoku Krueger

6 Ways to Use Journaling to Heal From Trauma

Journaling can help us heal from trauma, psychological distress, and other emotional roadblocks by lowering anxiety and depression and boosting our immune system. Here are six scientifically proven reasons why.