Tone & Strengthen

View all tone strengthen articles on DailyOM Journal.

November 13, 2023
•
By
DailyOM

30-Minute Beginner Power Yoga Flow for Stronger Legs and Glutes

This 30-minute yoga sculpt workout will increase your heart rate while strengthening your legs, glutes, shoulders, and back.

October 13, 2023
•
By
DailyOM

20-Minute Pilates Workout for Stronger, Rock-Hard Glutes

This Pilates workout will sculpt and strengthen your glutes from all sides and angles for a more powerful and well-rounded booty.

October 4, 2023
•
By
Erin Mosbaugh

Stacy London Reminds Us Why It’s Important to Strength-Train in Midlife — Here’s How to Get Started

The 54-year-old entrepreneur and host recently shared her strong and sculpted biceps on Instagram. Here’s why women in menopause shouldn’t shy away from lifting weights.

September 29, 2023
•
By
DailyOM

30-Minute Pilates Ring Ab Workout to Strengthen Your Entire Core

Try this 30-minute Pilates ab workout video to strengthen your entire core. Add in the Pilates ring, a versatile tool that offers support and can make your ab exercises more challenging.

September 28, 2023
•
By
Natasha Burton

How Primal Movement Exercises Can Make You Stronger and Help Relieve Aches

Primal movements work with the body’s natural inclinations to help people avoid injuries, build strength, and even alleviate some aches and pains.

August 7, 2023
•
By
Natasha Burton

A 20-Minute Primal Movement Workout Flow for Beginners

This primal movement workout is accessible for beginners and can also be made more challenging as your strength increases.

June 20, 2023
•
By
Dana Meltzer Zepeda

Could Micro Workouts Be the Secret to Getting Fit Fast?

Micro workouts can help you train more efficiently, and since they only take 10 minutes or less, they’re perfect for building muscle fast without spending hours at the gym. Here’s a super-fast routine so you can make this buzzy new fitness trend work for you.

April 13, 2023
•
By
Natasha Burton

What Is Primal Movement? Learn About Its Benefits, Exercises, and More

Practicing these six primal movement patterns helps build a more well-rounded body that can keep you healthy and strong.

January 19, 2023
•
By
Natasha Burton

Can You Really Exercise Your Way to a Faster Metabolism? Yes, With These 5 Exercises

Experts agree that there are effective ways to increase the rate of your metabolism through exercise, the most important of which is building muscle through strength training.

August 9, 2022
•
By
Paige Jarvie Brettingen

6 Mini Workouts for Busy Moms

6 expert-designed mini workouts ideal for the working mom with zero time to spare, created by fitness professionals who are busy moms themselves.

July 20, 2022
•
By
Paige Jarvie Brettingen

5 Simple Mini Workouts to Boost Your Mood

Fitness pros share their favorite mini workouts that get the blood pumping and endorphins flowing in 15 minutes or less, leaving you feeling uplifted and encouraged for the day ahead.

June 29, 2022
•
By
Paige Jarvie Brettingen

Why Mini Workouts May Be More Effective Than Hours at the Gym

Working out less may be the best workout for you. The mini workout is the latest fitness trend that requires little time, needs no equipment, benefits all fitness levels, and promotes a consistent habit with exercise.

June 22, 2022
•
By
August McLaughlin

Why ‘Hot Girl Walks’ Actually Improve Your Health

Hot Girl Walks are trending, and for good reason. This walking meditation practice just might boost your health, confidence, and well-being, without breaking the bank. Here’s why.