Stretch

View all stretch articles on DailyOM Journal.

March 15, 2024
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By
Amanda Lieber

5 Reasons Why Fascia Stretching Matters for Healing Your Nervous System

Because the body’s fascial network is closely tied to the central nervous system, working with the fascia can have some impressive effects on the body. A leading holistic health expert explains why fascial stretching may be a helpful tool for alleviating chronic pain, boosting energy levels, and relieving stress and anxiety.

November 1, 2022
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By
Tiffany Tse

Trauma Release Stretching: 7 Simple Exercises to Help You Heal

Stretching is a powerful exercise — maybe even more than you realize. Find out how the practice can release unresolved trauma from your body and help you heal.

August 18, 2022
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By
Dana Meltzer Zepeda

5 Fascia Stretches to Ease Your Aches and Pains

When fascial tissue gets tight, your whole body pays the price. Incorporating fascial stretch therapy into your regular fitness routine can help reduce joint pain, improve athletic performance, and increase your range of motion, among other notable health benefits.

July 11, 2022
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By
Natasha Burton

What Exactly Is Somatic Stretching?

Here’s what the experts have to say about this slow, mindful technique that relaxes and restores.

July 11, 2022
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By
Natasha Burton

7 Somatic Stretching Exercises for Flexibility and Stress Relief

When you allow your mind to help you release tension and stress through somatic exercises, your whole body will feel better.

July 6, 2022
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By
Dana Meltzer Zepeda

7 Best Pre-Workout Stretches for Every Body

These 7 trainer-approved stretches will help you increase your range of motion, improve flexibility, and boost your overall athletic performance

July 6, 2022
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By
Dana Meltzer Zepeda

9 Best Post-Workout Stretches to Soothe Sore Muscles

Stretching after you have a hard workout can reduce injuries, relieve muscle soreness, and improve your range of motion. Here's how to relieve any extra tension you might be carrying around.