Sleep

View all sleep articles on DailyOM Journal.

October 17, 2023
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By
Andrea Pyros

Do Magnesium Calm Creams Really Help With Pain and Sleep?

Proponents of magnesium calming creams and sprays claim they can help with sleep, anxiety, stress, and more. An expert weighs in on magnesium cream benefits and whether these trendy products live up to the hype.

July 11, 2023
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By
Karla Walsh

Take Melatonin Every Night? These 10 Melatonin Alternatives Will Help You Reduce Your Intake

Melatonin supplements are booming in popularity, but they’re not always your best bet for long-term sleep success, some medical pros say. Instead, try these melatonin alternatives and natural sleep aid strategies to help improve sleep quality.

May 7, 2023
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By
Meryl Davids Landau

Is It Healthy to Sleep Naked?

Sleeping in the nude can be liberating, sexy — and, surprisingly, good for your health. Is it something you should try?

October 5, 2022
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By
August McLaughlin

What Is the Best Time to Wake Up? Plus, Your Ideal Sleep Schedule

Creating a consistent sleep schedule and identifying your ideal wake-up time will bring you mental and physical benefits.

September 27, 2022
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By
Kelly Bryant

Why You Should Seriously Consider Breathwork

Breathwork dates back centuries, but the techniques practiced today offer a more modern approach. Breath exercises offer both emotional and physical benefits. Here’s how to begin your breathwork practice today.