Self-Management

View all self-management articles on DailyOM Journal.

August McLaughlin

How to Survive Menopause at Work

If your menopause symptoms are disrupting your work life, you’re far from alone. Learn how awareness and the right support can help you and your career thrive.

Why You Should Stop Multitasking and Start Monotasking

Multitasking is a myth. Instead, practice monotasking, a form of self-care that allows you to create time for yourself to get things done in a calm and concentrated way. Here’s what to know.

February 6, 2023

August McLaughlin

How to Resolve Financial Stress in Your Relationship

Money tension is extremely common in relationships. If you’re feeling stressed or stuck in this department, consider these expert tips.

December 20, 2022

Reach Your Money Goals With These 8 Powerful Financial Affirmations

Financial experts suggest speaking these affirmations to help you reach your financial goals and reduce stress and anxiety around money.

December 1, 2022

Improve Your Relationship With Money by Practicing Financial Wellness

Decrease financial stress and anxiety and boost your well-being by improving your emotional relationship with money.

September 8, 2022

5 Steps to Make a Midlife Career Change

If you’re approaching midlife and considering making a major career change, here’s what the experts advise before you take the leap.

Intellectual Curiosity Is Key to Unlocking a Richer, Fuller Life

Gathering spots for curious minds like DailyOM can help you discover the world and yourself.

Speaking With Purpose: How Words Can Build You Up or Tear You Down

Spoken (or even unspoken) words and thoughts can impact others and ourselves.