Relaxation & Sleep

View all relaxation & sleep articles on DailyOM Journal.

November 10, 2023
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By
Beth Plumptre

5 Simple Ways to Connect With Nature in Your Everyday Life

Spending time in natural settings offers myriad benefits for all of us. Here are simple ways to make the most of your time in nature.

October 30, 2023
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By
Tiffany Ayuda

This Vagus Nerve Stretch Offers a Much-Needed Nervous System Reset in Just 15 Seconds

Stimulating the vagus nerve can help you feel more relaxed and less stressed. The next time you’re feeling overwhelmed, try this vagus nerve reset stretch with eye movements to lower your anxiety.

March 2, 2023
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By
Tiffany Tse

How Meditation Reduces Anxiety

Find out how starting a meditation practice can help you keep calm and carry on.

October 28, 2022
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By
Beth Plumptre

What Is Forest Bathing? Plus, the Therapeutic Benefits of Spending Time in the Woods

Forest bathing can provide physical, mental, and emotional healing. Learn what forest therapy is and the benefits to be gained from surrendering to nature.

October 21, 2022
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By
Paige Jarvie Brettingen

Yoga Nidra’s Powerful Impact on Your Mental Health

Yoga nidra has been proven to help with anxiety, depression, and PTSD. Learn how to use this powerful practice for healing and bolstering your mental health.

September 27, 2022
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By
Kelly Bryant

Why You Should Seriously Consider Breathwork

Breathwork dates back centuries, but the techniques practiced today offer a more modern approach. Breath exercises offer both emotional and physical benefits. Here’s how to begin your breathwork practice today.

August 17, 2022
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By
Natasha Burton

The Best Sleep Meditations for a Relaxing Bedtime

Incorporating meditation into your nightly routine can not only help you relax, but also improve the overall quality of your sleep. Here’s how to make the most out of meditating before bedtime.