Pain

View all pain articles on DailyOM Journal.

October 20, 2025
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By
Dana Meltzer Zepeda

9 Pro Tips to Strengthen Your Pelvic Floor

Strengthening your pelvic floor requires more than just targeted exercises — it also involves avoiding movements that can strain or weaken these vital muscles.

April 28, 2023
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By
Beth Plumptre

What Are the Best Exercises for Constipation?

Having some bathroom issues? Certain exercises can boost digestive function by easing constipation. Experts explain why physical activity can help you get going and which exercises you can do now for relief.

April 19, 2023
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By
Dana Meltzer Zepeda

Everything You Ever Wanted to Know About Your Pelvic Floor, But Were Too Embarrassed to Ask

One in three women will experience a pelvic floor disorder during her lifetime. Here’s what to know about this all-too-common experience.