Over 40

View all over 40 articles on DailyOM Journal.

June 27, 2023
•
By
Natasha Burton

How to Increase Muscle Tone After 40

Biological and lifestyle factors make building muscle harder as you age. But maintaining a steady routine can help you regain tone and stay strong for the years ahead.

April 19, 2023
•
By
Jessica Estrada

Getting Fit After 40: 8 Expert Tips

Trainers answer your most pressing questions about fitness over 40, including how often you should exercise, if it’s harder to stay in shape after 40, and the best exercises to incorporate into your routine.

December 9, 2022
•
By
Katie Robinson

These Are the Best Exercises to Do During Menopause

Exercise can relieve menopausal symptoms and improve physical and mental health. Here, experts suggest the best exercises to help during perimenopause and menopause.