Mental & Emotional Health

View all mental & emotional health articles on DailyOM.

October 5, 2023
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By
August McLaughlin

TikTok's Silent Walking Trend Is a Powerful Way to Meditate and De-Stress Throughout the Day

Silent walking, a form of meditation, blends the perks of physical activity with mindfulness, creating a powerful win-win. Consider these tips to make the most of it.

October 2, 2023
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By
Tiffany Ayuda

Is the Starbucks Medicine Ball Drink the Cold and Flu Buster That It’s Cracked Up to Be? Dietitians Explain

Once an off-menu item, the medicine ball drink is known for delivering a punch of cold-fighting ingredients. Learn about its potential benefits and if you should make it your new go-to order this season.

September 5, 2023
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By
August McLaughlin

9 Cutting-Edge Wellness Technology Practices to Try This Year

From AI yoga mats to sound waves for better sleep, wellness technology has a lot to offer. Learn about 9 cutting-edge options, plus experts’ tips for making the most of them.

September 3, 2023
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By
Andrea Pyros

What Is a Skin Reset and How Do You Know if You Need One?

Proponents of skin resets say that taking a break from your typical skin care routine to let your skin rest is a helpful way to reduce irritation, but is it really necessary? Skin care specialists weigh in.

September 3, 2023
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By
Natasha Burton

5 Ways to Stimulate the Vagus Nerve to Help Improve Your Digestive Health and IBS Symptoms

Tapping into the power of the vagus nerve with these tools and practices may help relieve IBS and belly bloat, and improve overall digestive health.

August 18, 2023
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By
Tiffany Tse

A Guide to the 3 Ayurvedic Dosha Types — and How to Know Your Dominant One

Learning about the Ayurvedic system and your dosha type can offer you a better understanding of your overall physical and emotional health.

August 8, 2023
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By
Jessica Estrada

Can Facial Fitness Exercises Really Tone the Skin? Here's What Experts Have to Say

Facial fitness techniques are trending. Here’s what you need to know about popular techniques like lymphatic drainage massage, face gum, and face yoga, and whether they really do strengthen, tone, and sculpt the skin.

July 11, 2023
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By
Karla Walsh

Take Melatonin Every Night? These 10 Melatonin Alternatives Will Help You Reduce Your Intake

Melatonin supplements are booming in popularity, but they’re not always your best bet for long-term sleep success, some medical pros say. Instead, try these melatonin alternatives and natural sleep aid strategies to help improve sleep quality.

July 5, 2023
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By
Paige Jarvie Brettingen

Are You Getting Enough Fiber? Here’s How Much You Need Each Day and What Foods to Eat

Fiber is a vital part of a healthy lifestyle, but about 95 percent of us aren’t reaching the daily recommended amount. Learn the benefits of fiber and how to easily incorporate more of it into your daily meals.

July 4, 2023
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By
Paige Jarvie Brettingen

The 9 Best Fiber-Rich Foods to Improve Your Digestion

You want to increase your fiber intake, but where should you start? Experts share the best fiber-rich foods that can easily improve your fiber consumption without depriving your tastebuds.

July 3, 2023
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By
Natasha Burton

7 Best Foods for Building Muscle Tone

Your diet can be just as important as your exercise routine when it comes to building and maintaining muscle. Here's why.

June 23, 2023
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By
Karla Walsh

The 6 Best Plant and Animal Proteins to Add to Your Diet

Dietitians dish up their picks for the best plant-based proteins and animal proteins, so learn how much protein per day to aim for, then fill your cart with the healthiest proteins on the planet.

June 22, 2023
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By
Karla Walsh

Plant Protein vs. Animal Protein: Is One Healthier Than the Other?

Find out how our bodies utilize animal proteins and plant protein sources and whether one form of protein is better for you than another.

June 15, 2023
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By
Natasha Burton

Contrast Therapy: What It Is, Benefits and Risks, and How to Do It

Contrast therapy offers numerous health benefits, including improved circulation, reduced pain, and relaxation. Before you take the plunge, here’s what to know about practicing contrast therapy on your own.

June 8, 2023
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By
Jessica Estrada

How to Embrace Slow Living and Drop the ‘Hustle’ Mentality

If the hustle mentality is wearing you down, consider the concept of slow living, which focuses on unplugging, mindfulness, and sustainability. Our experts share tips for embracing the lifestyle.

May 26, 2023
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By
Natasha Burton

4 Meditations to Stimulate the Vagus Nerve

You can use meditation to stimulate one of the body’s most important nerves — the vagus nerve — which not only allows you to build mindfulness but can create resilience for stressful times.

May 24, 2023
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By
Tiffany Lin

9 Summer Superfoods You’ll Love All Season Long

Nutritionists dish on the healthiest foods and drinks to reach for — and which to skip — to keep you in tiptop shape this season.

May 7, 2023
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By
Meryl Davids Landau

Is It Healthy to Sleep Naked?

Sleeping in the nude can be liberating, sexy — and, surprisingly, good for your health. Is it something you should try?

May 4, 2023
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By
Dana Meltzer Zepeda

Is Plant-Based Keto Possible? Yes, With These Tweaks

Celebrities like Halle Berry, Megan Fox, and Kourtney Kardashian have all given keto rave reviews for maintaining their red carpet–ready figures. Here’s how to adapt this low-carb eating plan for plant-based lifestyles.

May 1, 2023
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By
Hoku Krueger

People Are Swearing by the Benefits of Shadow Work Journaling

Embrace your shadow and accept yourself fully through the practice of shadow work journaling.

April 28, 2023
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By
Beth Plumptre

What Are the Best Exercises for Constipation?

Having some bathroom issues? Certain exercises can boost digestive function by easing constipation. Experts explain why physical activity can help you get going and which exercises you can do now for relief.

April 19, 2023
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By
Dana Meltzer Zepeda

Everything You Ever Wanted to Know About Your Pelvic Floor, But Were Too Embarrassed to Ask

One in three women will experience a pelvic floor disorder during her lifetime. Here’s what to know about this all-too-common experience.

April 14, 2023
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By
Tiffany Lin

8 Plant-Based Superfoods for a Refreshing and Healthy Spring

Enjoy seasonal eating by loading up on these 8 delicious, nutritious spring fruits and vegetables.

April 9, 2023
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By
Natasha Burton

How to Turn a Midlife Crisis Into a Midlife Awakening

A midlife crisis doesn’t have to evoke anxiety — it can be a time for deep personal growth, and even rebirth, as you embark upon the next half of your life.