Journaling

View all journaling articles on DailyOM Journal.

May 1, 2023
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By
Hoku Krueger

People Are Swearing by the Benefits of Shadow Work Journaling

Embrace your shadow and accept yourself fully through the practice of shadow work journaling.

August 5, 2022
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By
Katie Robinson

5 Best Manifestation Journal Prompts to Achieve Your Dreams

Manifestation journaling is a mindset writing technique that can help you intentionally create your reality. Here are some expert-approved journal prompts.

August 2, 2022
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By
Hoku Krueger

6 Ways to Use Journaling to Heal From Trauma

Journaling can help us heal from trauma, psychological distress, and other emotional roadblocks by lowering anxiety and depression and boosting our immune system. Here are six scientifically proven reasons why.

July 8, 2022
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By
Hoku Krueger

5 Ways to Journal to Change Your Life

Five expert-approved journaling styles to help you boost your mental health, productivity, and creativity.

June 24, 2022
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By
Hoku Krueger

8 Ways Journaling Improves Your Mental Health

The mental health benefits of journaling along with expert-backed ideas — including from the author of ‘The Artist’s Way’ — on how to get started with your own journaling practice.