Fitness & Body Self-Care

View all fitness & body self-care articles on DailyOM Journal.

July 6, 2022
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By
Dana Meltzer Zepeda

7 Best Pre-Workout Stretches for Every Body

These 7 trainer-approved stretches will help you increase your range of motion, improve flexibility, and boost your overall athletic performance

July 6, 2022
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By
Dana Meltzer Zepeda

9 Best Post-Workout Stretches to Soothe Sore Muscles

Stretching after you have a hard workout can reduce injuries, relieve muscle soreness, and improve your range of motion. Here's how to relieve any extra tension you might be carrying around.

June 29, 2022
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By
Paige Jarvie Brettingen

Why Mini Workouts May Be More Effective Than Hours at the Gym

Working out less may be the best workout for you. The mini workout is the latest fitness trend that requires little time, needs no equipment, benefits all fitness levels, and promotes a consistent habit with exercise.

June 22, 2022
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By
August McLaughlin

Why ‘Hot Girl Walks’ Actually Improve Your Health

Hot Girl Walks are trending, and for good reason. This walking meditation practice just might boost your health, confidence, and well-being, without breaking the bank. Here’s why.