Emotional Healing

View all emotional healing articles on DailyOM Journal.

November 3, 2025
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By
Karla Walsh

5 Ways to Reparent Your Inner Child and Heal From Old Wounds

Low self-esteem, difficulty stating your needs, and dwelling on past events can signal that your inner child needs attention. Learn how to process, heal, and move beyond those buried emotions.

December 6, 2023
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By
August McLaughlin

The Best Sex Vacations to Reignite Intimacy and Explore Your Sexuality

Could your sex life use exploration and adventure? Consider booking a sex vacation. Whether you’re partnered or single, a sex vacation may be just what you need to unlock your desires and deepen your connection with your other half.

October 27, 2023
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By
Maia Niguel Hoskin

Genuine vs. Toxic Positivity: What Sets Them Apart and Why One Is a Healthier Way to Cope

Do you know someone who insists you should be making lemonade out of lemons — even when there’s no sugar in sight?

August 8, 2023
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By
Paige Jarvie Brettingen

How to Heal From a Father Wound and Prevent It From Damaging Your Relationship

Therapists share how a father wound might impact your relationship with your partner and how to best protect it.

March 26, 2023
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By
Paige Jarvie Brettingen

Mother Wound vs. Father Wound: The Differences and 5 Steps to Heal Them

Therapists on the signs of a mother wound and a father wound and steps towards healing these painful wounds from your own childhood.

March 22, 2023
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By
Paige Jarvie Brettingen

How Journaling Can Heal the Mother Wound, Plus 11 Journal Prompts to Get Started

Words have power and journaling can be a profoundly therapeutic tool to heal from a mother wound, the lingering pain caused by being raised by a mother who could not or would not meet your most fundamental needs.

March 14, 2023
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By
Karla Walsh

5 Steps to Turn Your Pain Into Purpose

While we don’t wish for traumatic events, they’re some of life’s best teachers. Discover how to turn pain into purpose using these five expert-backed tips.

March 10, 2023
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By
Paige Jarvie Brettingen

3 Signs You Have a Mother Wound and How to Heal From It

Experts explain the mother wound, its causes, and its impact on your life, as well as how to heal from it.

November 17, 2022
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By
Amanda Lieber

How to Practice Gratitude When Life Is Hard

Why finding gratitude in hard times will improve every aspect of your well-being, plus 5 simple, doable ways to ease into a gratitude practice and take your life back.

June 23, 2022
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By
Natasha Burton

10 Positive Affirmations to Boost Your Mood

These daily affirmations remind you of your self-worth and strength, helping you find more confidence and positivity.