Boundaries

View all boundaries articles on DailyOM Journal.

October 15, 2025
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By
Hoku Krueger

Are You Being Gaslit? Here Are 9 Ways to Handle It

If someone’s trying to gaslight you, here is advice from experts on how to respond to a gaslighter in any situation, whether it’s a boss, relative, or romantic partner.

December 27, 2023
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By
Jennifer King Lindley

Are You in a Relationship With a Dark Empath? Why That’s Cause for Concern

This common personality type knows just what you are feeling, and uses their understanding to manipulate you. Here’s what you need to know to recognize a dark empath and avoid falling under their sway.

December 6, 2023
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By
Paige Jarvie Brettingen

7 Relationship Red Flags That Crop Up Over the Holidays and Why You Shouldn’t Ignore Them

Experts share what alarming signs and behaviors to look out for during the holidays and how to evaluate whether they’re relationship deal breakers.

November 13, 2023
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By
Paige Jarvie Brettingen

Therapists’ Strategies for Dealing With Difficult Family Members

No one knows how to push your buttons like your family does. Here are some strategies for navigating challenging family dynamics and setting boundaries to help you get through difficult family gatherings unscathed.

July 6, 2023
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By
Paige Jarvie Brettingen

Surviving Toxic Family Relationships: When to Set Boundaries and Walk Away

Is your family toxic? Here is how to handle toxic family members, set healthy boundaries with them, and know when it's time to walk away for your mental well-being.

June 5, 2023
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By
August McLaughlin

Is It Love or Is It Love Bombing? 5 Red Flags to Help You Spot the Difference

Over-the-top expressions of love might seem like nothing but sheer romance. But when those gestures are a tactic, you have the makings of a love-bombing disaster and a situation ripe for an unhealthy dynamic. Here’s how to spot relationship red flags and the difference between love bombing and infatuation.

June 5, 2023
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By
Natasha Burton

How Can You Spot a Real Narcissist? 4 Traits to Look For

Learn how to spot a real narcissist by understanding the key differences between self-obsession and genuine narcissism, and discover the four core traits that define a true narcissist.

April 10, 2023
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By
Hoku Krueger

What Is Gaslighting? 8 Signs You’re Probably Being Gaslit

Experts explain the devastating impact a gaslighter can have and how to spot one in your own life, be it a boss, relative, or romantic partner.

November 8, 2022
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By
Natasha Burton

Why Saying No Is Important for Your Mental Health — and How to Do It Kindly

Here’s what the experts say about why holding boundaries is necessary and how to say no gracefully to minimize guilt.

June 13, 2022
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By
Natasha Burton

How to Survive Father’s Day When You Have a Complicated Relationship With Your Dad

If your relationship with your father is challenging, or even nonexistent, here are strategies for approaching Father’s Day that honor these complexities.