Beginners

View all beginners articles on DailyOM Journal.

October 5, 2023
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By
August McLaughlin

TikTok's Silent Walking Trend Is a Powerful Way to Meditate and De-Stress Throughout the Day

Silent walking, a form of meditation, blends the perks of physical activity with mindfulness, creating a powerful win-win. Consider these tips to make the most of it.

June 8, 2023
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By
Jessica Estrada

How to Embrace Slow Living and Drop the ‘Hustle’ Mentality

If the hustle mentality is wearing you down, consider the concept of slow living, which focuses on unplugging, mindfulness, and sustainability. Our experts share tips for embracing the lifestyle.

December 14, 2022
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By
Natasha Burton

Practice Theta Meditation to Find Your Center and Heal Old Wounds

Learn what theta meditation experts and practitioners have to say about this powerful mindfulness technique, then follow our guided prompts to get into this mindset on your own.

August 27, 2022
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By
Natasha Burton

10 Proven Health Benefits of Meditation

The health benefits of meditating are many, and backed by science. Here’s a guide to what meditation actually is and how it can improve your health, inside and out.