Art

View all art articles on DailyOM Journal.

April 12, 2023
•
By
Maia Niguel Hoskin

Could Art Therapy Help You Heal From Trauma?

Experts say it is possible to paint, draw, and even sculpt your way to healing. Here’s what to know about art therapy and how the practice may benefit you.

November 8, 2022
•
By
Jennifer King Lindley

How to Zentangle Your Stress Away

Zentangling is a mindful art practice that can unlock surprising benefits for your mental health and creativity. Here’s how and why to get sketching.

October 4, 2022
•
By
Hoku Krueger

Bullet Journaling for Beginners: Tips to Get Started

Bullet Journaling allows you to organize your mind and life while also expressing your individual style. Here, we consult experts on the origins of Bullet Journaling, its benefits, and how you can get started.

September 30, 2022
•
By
Amanda Lieber

7 Science-Backed Ways to Channel Creativity

To boost creativity, we need to get into a “flow” state. New research reveals lesser-known ways proven to help anyone unlock their creative potential. Now that’s genius!

September 26, 2022
•
By
Hoku Krueger

Unblock Your Inner Artist With These 5 Simple Tips

Yes, you are an artist, and yes, you can start making art. Here’s what the experts say about fostering creativity and getting back in touch with the artist you have inside just waiting to get out.