Anxiety

View all anxiety articles on DailyOM Journal.

November 13, 2023
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By
Jennifer King Lindley

Make Stress Work in Your Favor With These 7 Steps

Did you know some stress can be good for you? Here’s how to successfully navigate this common human experience for a healthier, happier you.

November 12, 2023
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By
Jennifer King Lindley

5 Tips for Managing Stress So You Can Live Your Best Life

Stress is nothing short of an epidemic. Understanding what it is and how it affects the body and mind can offer powerful insights into how to cope better.

July 24, 2023
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By
Amanda Siebert

Can Microdosing Improve Your Mental Health? Here’s Everything You Need to Know About How It Works

Learn from experts and current microdosers about the trend that some claim improves their mood, anxiety, and cognition.

February 13, 2023
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By
Hoku Krueger

6 Tips to Get Rid of Mental Clutter and Focus on What Matters

In our hectic lives, it’s essential to find time to calm and center our thoughts. Here’s how to do it, even when we’re on information overload.