Tongue Exercises to Eliminate
Neck, Jaw, and Back Pain
It may come as a surprise that a key to easing feelings of tightness, tension, and fatigue might live in your tongue, but that's exactly what makes this discovery so intriguing!
Activate an overlooked muscle that releases pain, restores alignment, and improves how you feel every day.
This small, but often ignored organ influences your posture, your breathing, your emotional expression, and the subtle energy that moves through your entire upper body.
When the tongue is tight or out of place, it can contribute to tension in the neck, jaw, shoulders, and back as the body works to stay aligned.
A single, simple shift may create a noticeable sense of relief, and it has the potential to change the way you move, feel, and experience your day.
What you'll get from this Signature Session.
In this 45-minute Signature Session, face yoga pioneer and The Yoga Face author Annelise Hagen guides you through a powerful, single-experience transformation — no daily lessons, and no overwhelm, just one deeply intentional session.
Using gentle tongue exercises, posture resets, yogic mudras, acupressure points, breathwork, fascia education, and subtle energetic practices, Annelise shows how the tongue governs the jaw, neck, shoulders, spine, and emotional expression.
Annelise's transformative method combines guided meditation, strengthening and activation drills, and integrative movements that dissolve long-held patterns of tension.
Tongue posture
Tongue stretches
Front body fascia
Facial acupressure
Mind-body tools
Why a Signature Session stands out and why it works
A Signature Session is a complete transformational experience, delivered in less than one hour. No daily lessons, no tracking progress, just one immersive and impactful session.
Benefits you can look forward to.
By the end, you'll feel lighter, your face more relaxed, your posture more naturally lifted, and equipped with tools you can use for a lifetime.
What people are saying.
Annelise Hagen
Annelise Hagen is a renowned yoga instructor, bestselling author, and a pioneer in holistic wellness. With decades of experience in yoga, movement, and mindfulness, she has been featured on Good Morning America, Today, CBS This Morning, and in TIME, Vogue, and The New York Times. Certified in yoga and hypnotherapy, Annelise blends strength training, breathwork, and meditation to create transformative, age-defying fitness programs. Passionate about empowering others, she helps students build strength, confidence, and vitality at any age.
Frequently asked questions.
We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.
All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. You'll also receive a certificate of completion.
You can visit the DailyOM Help Center any time.
Ready to explore the tongue-body connection? Let's start the transformation!