The Pelvic Floor
and Flat Belly Formula
Strengthen the deep core and pelvic floor muscles most workouts overlook. No endless crunches or high-intensity workouts required.
Stronger core, flatter-looking belly, and lasting confidence.
Did you know that strengthening the deep core and pelvic floor muscles can help support a flatter belly? And not only that, it also helps with greater comfort in hips and back, enhanced posture, better stability, and enhanced circulation.
Most workouts focus on surface-level ab exercises that overlook the deeper muscles responsible for real strength and support. This course cuts through the misinformation and teaches you a smarter, more effective way to activate and strengthen your core and pelvic floor.
Eight lessons, from the inside out.
In this eight-lesson course designed by Camille Beckstrand, a certified fitness instructor and mental health coach, you'll be guided through a DailyOM exclusive approach to engage your core from the inside out, for the best possible long-term strength, posture, and toning. Each lesson is structured with easy-to-follow exercises, practical guidance, and game-changing nutrition strategies to fire up your metabolism, boost digestion, and sculpt a stronger, flatter belly.
Core and pelvic floor activation
Breathwork for core engagement
Low-impact, fat-burning cardio
Nutrition for core strength and hormonal balance
Diastasis recti and postpartum-friendly workouts
Built for the core that needs rebuilding.
What changed, in their words.
Camille Beckstrand
Camille is a mother of four, a certified fitness instructor, and a mental health coach with extensive experience in core and pelvic floor health. With a background in both education and wellness, she has guided thousands of women through lasting health transformations using a holistic approach that combines physical fitness, mindful nutrition, and mental well-being.
Questions, answered.
We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.
No. The work is low-impact and starts with breath and activation before anything else. There are no endless crunches and no high-intensity workouts required.
The program includes workouts designed to be postpartum-friendly and to support core healing with diastasis recti. As with any new exercise program, check with your doctor first if you're recently postpartum or managing a specific condition.
Yes. All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your content is always available. You'll also receive a certificate of completion.
You can visit the DailyOM Help Center any time.
Let's strengthen, heal, and transform together.