A Vagus Nerve
Belly Bloat Rescue
Switch your body out of stress mode, and leave behind stalled digestion and uncomfortable bloating. Start today with yoga, breathwork and self-massage lessons you can complete in 20 minutes or less.
You can eat clean, train hard, and still feel puffy by 3pm.
Digestion only runs properly when your nervous system decides you're safe. Under steady stress, the body diverts blood away from the gut, slows things down, and keeps cortisol high. Food sits, gas builds, and the belly swells.
The vagus nerve is the switch. It runs from the brainstem down through the diaphragm into the gut, and it responds to specific, physical things: slow exhales, gentle pressure, sound, movement, rest. This course is a week of those.
Seven lessons, to watch or to read.
Explore yoga, breathwork, a HIIT session, self-massage, and what to eat around it all. Move through these lessons over a week, then return to whichever your body keeps asking for.
Slow-flow yoga
Yoga Shred®
Breathing meditation
Restorative yoga
Core strength vinyasa
Lower vagus nerve belly massage
Which foods to avoid
Made for the body that won't settle.
What changed, in their words.
Sadie Nardini
Sadie teaches anatomy-led yoga: every shape has a reason behind it. After recovering from a severe spinal injury as a teenager, she built her methods around what actually helps a body feel strong and safe again. Since then, she has become a global leader in wellness and one of DailyOM's most popular instructors.
Questions answered.
Try it for 30 days. If it isn't working, take a refund. No explanation needed.
Each session runs around 20 minutes or less. Most people do one a day for a week, then keep two or three in regular rotation.
No. Everything is taught with modifications, including the HIIT session. You need a mat and enough floor space to lie down.
No. It's a one-time purchase with no subscription. The lessons stay in your library and you can revisit them on any device.